Why do I like Oregon's blackberries so much?

1 cup of blackberries will contain approximately:
NUTRIENT AMOUNT

• fiber 8 grams or 31%
• vitamin K 36%
• vitamin C 50%
• Omega-3 10%
• Manganese 47%
• vitamin A 6%
• vitamin E 8% (this isn't even found in most fruits!)
• calcium 4%
• iron 5%
• magnesium 7%
• phosphorus 3%
• zinc 5%
• copper 12%
• selenium 1%
• folate 9%
• calories 62
• carbohydrate 7 net
• glycemic index 4

Antioxidants in blackberries are 3 times higher than in blueberries!

to read more of the good stuff in the good stuff:
Countryside & Small Stock Journal, March/April 2011, pg. 62-64